I am so grateful for Bonnie!! I had been talking about wanting to eat plant based for five years! Bonnie helped me put some structures in place so I could cut the excuses that were holding me back, like worries about not getting enough protein, and gave me tools and structures I can use to plan my meals accordingly in a way that is sustainable for me! Thank you Bonnie! Bonnie is an amazing yoga instructor. I love how she guides you through the poses giving alternate movements to work with your own abilities. Class moves smoothly and the hour goes by quickly. I always leave feeling better than I did when I started. |
Today was the coolest new experience I've had in a long time. I've always loved yoga but never sure if I'm doing things right (in risk of hurting self). You were so freaking incredibly graceful, patient, gentle, and informative. I can't even put into words how grateful I am for committing to this. I will keep track of my body. I would be too scared to do this without help. I've been through a lot here, and healing and moving past these limitations is a dream I've worked hard to make come true. Thank you for the part you play in this miracle-filled journey. The better [my child] eats the better she feels. She's been motivated to do more and be healthy. |
[I am proud to feel] better about my relationship with food.
[I appreciate having Bonnie as] an accountability partner.
--Autumn
